Intro To Meditation Class Monday 3/3/14

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Access To Inner Peace

If you’ve been struggling to access inner peace, joy, clarity and direction for your life, this class is for you.

It has been said that prayer is when you talk to God and meditation is when you listen to God.  Most of us have so much going on in our lives and minds that we can’t hear clearly the direction coming from God. During this intro to meditation class, you will learn how to move past the constant chatter in your mind in order to access the peace that surpasses all understanding.  

The next intro to meditation class is Monday 3/3/14 from 6:30p to 8:30p.

Space is limited to 10 people.  The cost is $22.50 through PayPal. 

Click here to register!

One of Many Testimonials…

“I want to thank you for such an extraordinary experience. I don’t know how to put my feelings of gratitude into words. As I sat there focusing on my breath, letting myself relax, something came over me. I felt the peace I’ve read of but it was more personal. I felt renewed as if being baptized. I felt calm, moved, and uplifted all at once.” – LaDonna  

Click Here to Read More Testimonials

BRIEF OVERVIEW

Due to the constant inquiries from people who have seen what meditation has done for my life, I’ve decided to offer an intro to meditation class.  This is the perfect opportunity to learn while you practice.  The purpose of the class is to teach you the skills to begin your own meaningful meditation practice at home; while providing you with a Sacred Meditation experience during the class.  If you’ve been struggling to access inner peace, joy, clarity and direction for your life, this class is for you.

WHAT TO EXPECT

During the introduction, you will learn:  1) what meditation is, 2) what it isn’t, and 3) how to practice effectively.  You will then be lead as a group into a guided meditation experience.  You will also receive a link to download Selena J’s Sacred Meditation Music for free.

SACRED ENVIRONMENT

The class will be conducted in a sacred space (with candle light and music) at a secret location downtown St. Louis. The location and more details will be sent to you after you register, please be sure to check the e-mail address associated with your PayPal account.  Your instructor will be Selena J, a meditation practitioner since 2000.

REGISTRATION

Registration is $22.50 and will close once the 10th person has registered. Click PayPal button below to reserve your spot via PayPal, then check your e-mail for further instructions.

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meditate-societyDID YOU KNOW?

1) Neuroscientists have discovered that meditation can stimulate significant increases in activity in several parts of the left prefrontal cortex—an area of the brain associated with positive emotions, such as happiness, enthusiasm, joy and self-control.

Meditators also showed a decreased level of activity in the parts of the brain related to negative emotions, such as depression, self-centredness and a lack of happiness or satisfaction.

Meditation also produces a calming effect in the amygdala, the part of the brain that acts as a trigger for fear and anger.

2) Meditation and mindfulness techniques are used by a wide range of people, from business leaders, medical professionals, schoolchildren and prison inmates, to lawyers, military personnel, expectant mothers, Olympic athletes and sports stars.

3) It has been discovered that the brain has the ability to change its structure and function—strengthening and expanding circuits that are frequently used, and weakening and shrinking those that are rarely engaged. This flexibility in the brain is what is called ‘neuroplasticity’, and explains why meditation can have a lasting effect on the way we process thoughts and emotions.

  5 comments for “Intro To Meditation Class Monday 3/3/14

  1. Angelina Reese
    March 13, 2014 at 10:03 am

    I am in need to clear my thoughts, mind and spirit. I would like to sign up for a mediation class.

  2. Stacey
    March 3, 2014 at 9:25 pm

    I’m so proud of you and all that you are during, Selena. I missed the opportunity for the intro class tonight, I hope you do another one soon. Thanks for being you!

  3. Tara
    February 26, 2014 at 6:24 pm

    This is right on time for me. A friend referred me to your site a while ago and I’ve been soaking up all of the life enriching articles…I come here daily to get charged up! But now it’s time for a change, true and lasting change so I’m going to sign up for the meditation class. I truly appreciate you for all you do, you’ve been a blessing to me.

    Tara

  4. Kimberly
    February 26, 2014 at 6:09 pm

    I’ve been wanting to get in on one of these classes, but my schedule has been pretty demanding. Glad that you’re offering this again, I’m actually going to MAKE the time to come to this one! See you Monday and thanks Selena J :-)

  5. Rachel
    February 26, 2014 at 5:30 pm

    I’m loving what you’re providing the people of St. Louis Selena! I no longer live in STL but I’ve been telling my family and friends there about what you’re doing because the lack of inner peace is why people have so many issues. I’ve been meditating for years now and it’s completely changed my life. I know the mentality there can be tough to break through to, but as a Christian myself, believe me when I tell you that people are waking up to all of the wonderful benefits of practices like meditation and yoga. When I first heard about it I was hesitant because I thought it conflicted with my beliefs, but that was just ignorance. I had a friend who practiced and kept talking about how much peace and clarity she got from it and that it wasn’t what people thought it was, which made me open up to it and I’ve been soaring ever since! Keep it up Selena! I’m supporting your movement 100%! I know you’re changing lives out here!

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